While many of us have a long TODO list, check out Ameenuddin's NOT TO DO LIST! Not too much social media, not too much video games, not too much news and TV, and not too much on phone scrolling aimlessly. Valuable time is lost and it's hard to regain focus on what is important once the distractions set in! According to him such a list has many psychological benefits and can actually complement THE TO DO LIST! Distractions are many and students can easily lose focus, he says. So make your own list and manage your time well to reach your desired goals. It's a powerful and effective strategy that works!