Every action you take is a vote for the type of person you wish to become. “ No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” “You should be far more concerned with your current trajectory than with your current results. ”Goals are good for setting a direction, but systems are best for making progress. "James clear, author, best seller. There is a simple 3–step pattern that every habit follows. “3 R's of Habit Change” and it goes like this... 1. Reminder –Keep reminding yourself about the habit you want to inculcate. 2. Routine –Make this a part of your lifestyle 3. Reward- Once you succeed , the reward is what you achieve following the said habit.