1)Phone, texting and talking 2)Email 3)web surfing 4)Socializing 5)Movie and TV 6)Friends 7)Daydreaming 8)Procrastination The Solution 1. Plan and visualize a few critical tasks each day. 2. Find your peak hours of concentration and use it to the maximum benefit 3. Avoid multitasking 4. Avoid distractions 4. Build your levels of focus gradually and steadily. 5. Build willpower and discipline 6. Every time you want to focus on a task, acknowledge your immediate response. Get it done immediately. 7) Understand the power of good habits Remember students, you reap what you sow.